You don’t have to live with it.
You can manage it.
You can in large part eliminate it.
Social Support: Strong social connections are associated with lower stress levels and longer life. A study from the American Journal of Public Health found that individuals with strong social ties were 50% more likely to live longer compared to those with weaker social connections.
Checkout these helpful resources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2910600
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316